Fried Green Tomatoes

Fried Green Tomatoes are a delightful Spanish-inspired side dish that combines the tartness of unripe tomatoes with a golden, crispy coating. This dairy-free version offers a unique twist, perfect for complementing any meal.

Ingredients

• Green tomatoes - 2 medium (about 300g)
• Cornmeal - 1/2 cup (75g)
• All-purpose flour - 1/4 cup (30g)
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1/2 cup (120ml) for frying

Steps

1. Wash and slice the green tomatoes into 1/2-inch thick slices.
2. In a shallow bowl, combine cornmeal, flour, garlic powder, paprika, salt, and black pepper.
3. Dredge each tomato slice in the cornmeal mixture, ensuring both sides are well coated.
4. Heat the olive oil in a large skillet over medium heat until shimmering.
5. Carefully place the coated tomato slices in the hot oil, frying in batches if necessary to avoid overcrowding.
6. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
7. Remove the fried tomatoes and place them on a paper towel-lined plate to drain excess oil.
8. Serve warm as a side dish or appetizer.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants and vitamins from green tomatoes.
• High in fiber, promoting digestive health.

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