Fried Calabacín

Fried Calabacín is a delightful Spanish snack featuring tender zucchini slices coated in a crispy, golden batter. Perfect as an appetizer or a side dish, this vegetarian treat is sure to please any palate.

Ingredients

• Zucchini - 2 medium (about 300g)
• All-purpose flour - 100g
• Cornstarch - 50g
• Cold sparkling water - 150ml
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - for frying
• Lemon wedges - for serving

Steps

1. Wash and slice the zucchinis into 0.5 cm thick rounds.
2. In a mixing bowl, combine the all-purpose flour, cornstarch, garlic powder, salt, and black pepper.
3. Gradually whisk in the cold sparkling water until the batter is smooth and free of lumps.
4. Heat olive oil in a deep frying pan over medium-high heat (about 180°C or 350°F).
5. Dip each zucchini slice into the batter, allowing excess to drip off.
6. Carefully place the battered zucchini slices in the hot oil, cooking in batches to avoid overcrowding.
7. Fry for about 3-4 minutes or until golden brown, turning occasionally for even cooking.
8. Remove the fried zucchini with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
9. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Zucchini is low in calories and high in nutrients, making it great for weight management.
• Rich in antioxidants, zucchini can help combat oxidative stress in the body.

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