Flan Keto

Flan Keto is a creamy, rich dessert that captures the essence of traditional Spanish flan while being low in carbs and sugar. This delightful treat is perfect for satisfying your sweet tooth without compromising your ketogenic diet.

Ingredients

• Cream cheese - 100 grams
• Heavy cream - 200 ml
• Eggs - 2 large
• Erythritol - 50 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Butter - 10 grams (for greasing)

Steps

1. Preheat your oven to 160°C (320°F).
2. In a mixing bowl, combine the cream cheese, heavy cream, erythritol, eggs, vanilla extract, and salt. Blend until smooth and well combined.
3. Grease two small ramekins with butter to prevent sticking.
4. Pour the flan mixture evenly into the prepared ramekins.
5. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
6. Bake in the preheated oven for about 25 minutes, or until the flan is set but still slightly jiggly in the center.
7. Remove the ramekins from the water bath and let them cool to room temperature. Refrigerate for at least 2 hours before serving.
8. To serve, run a knife around the edges of the flan and invert onto a plate.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 17 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from cream cheese and heavy cream, which can promote satiety.

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