Flan de Coco

Flan de Coco is a creamy and indulgent coconut flan with a velvety texture that melts in your mouth. This healthy version incorporates natural sweeteners and coconut milk, making it a delightful guilt-free dessert.

Ingredients

• Coconut milk - 200 ml
• Eggs - 2 large
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cornstarch - 1 tablespoon
• Shredded unsweetened coconut - 30 grams
• Pinch of salt
• Water - 1 cup (for baking)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, honey, vanilla extract, and salt until well combined.
3. Add the coconut milk and cornstarch to the egg mixture, and whisk until smooth.
4. Stir in the shredded unsweetened coconut until evenly distributed.
5. Pour the mixture into two small ramekins.
6. Place the ramekins in a baking dish and fill the dish with water until it reaches halfway up the sides of the ramekins.
7. Bake in the preheated oven for 40-45 minutes, or until the flans are set and a toothpick inserted in the center comes out clean.
8. Remove the ramekins from the water bath and let them cool to room temperature.
9. Refrigerate for at least 2 hours before serving.
10. To serve, run a knife around the edges of the flan and invert onto a plate.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from coconut milk.
• Contains protein from eggs, which supports muscle health.

Tags