Flan de Caramelo

Flan de Caramelo is a rich and creamy Spanish dessert that features a smooth custard topped with a luscious caramel sauce. This kosher version retains all the traditional flavors while adhering to dietary laws, making it a perfect treat for any occasion.

Ingredients

• Whole milk - 250 ml
• Granulated sugar - 100 g, divided
• Eggs - 2 large
• Vanilla extract - 1 tsp
• Cornstarch - 1 tbsp
• Water - 2 tbsp

Steps

1. Preheat your oven to 180°C (350°F).
2. In a small saucepan over medium heat, combine 50 g of granulated sugar and water. Stir until the sugar dissolves and cook without stirring until it turns a deep amber color.
3. Quickly pour the caramel into two ramekins, swirling to coat the bottom evenly. Set aside to let it harden.
4. In a mixing bowl, whisk together the eggs, remaining 50 g of sugar, cornstarch, and vanilla extract until smooth.
5. In a saucepan, heat the milk over medium heat until it is hot but not boiling. Gradually whisk the hot milk into the egg mixture until fully combined.
6. Strain the mixture through a fine sieve into a clean bowl to remove any lumps.
7. Pour the custard mixture evenly into the prepared ramekins over the hardened caramel.
8. Place the ramekins in a baking dish and add hot water to the dish until it reaches halfway up the sides of the ramekins.
9. Bake for 30-35 minutes or until the flans are set but still slightly jiggly in the center.
10. Remove from the oven and let cool to room temperature. Refrigerate for at least 2 hours before serving.
11. To serve, run a knife around the edges of the flans, invert onto a plate, and enjoy the caramel sauce that will flow over the top.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 36 g
• Fiber: 0 g
• Sugar: 25 g
• Sodium: 70 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Provides a source of calcium and protein from the milk and eggs.
• Can be enjoyed in moderation as a satisfying dessert that enhances mood.

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