Flan Casero

Flan Casero is a creamy, caramel-topped custard that is a beloved traditional Spanish dessert, perfect for breakfast. Its smooth texture and rich flavor make it an indulgent way to start the day.

Ingredients

• whole eggs - 2 large
• granulated sugar - 100 grams
• milk - 300 ml
• vanilla extract - 1 teaspoon
• water - 50 ml

Steps

1. Preheat your oven to 180°C (350°F).
2. In a small saucepan over medium heat, combine 50 grams of sugar and 50 ml of water. Cook until the sugar dissolves and turns a golden caramel color, swirling the pan occasionally.
3. Quickly pour the caramel into two individual ramekins, tilting them to coat the bottom evenly. Set aside to cool and harden.
4. In a mixing bowl, whisk together the eggs, the remaining 50 grams of sugar, milk, and vanilla extract until well combined.
5. Strain the egg mixture through a fine sieve to ensure a smooth texture.
6. Pour the mixture into the prepared ramekins over the hardened caramel.
7. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins to create a water bath.
8. Bake in the preheated oven for about 40-45 minutes, or until the flan is set but still slightly jiggly in the center.
9. Remove the ramekins from the water bath and allow them to cool at room temperature. Refrigerate for at least 2 hours before serving.
10. To serve, run a knife around the edges of the flan, invert onto a plate, and enjoy!

Nutrition

• Calories: 275
• Protein: 8 g
• Carbs: 36 g
• Fiber: 0 g
• Sugar: 25 g
• Sodium: 90 mg
• Cholesterol: 180 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in calcium and protein from milk and eggs.
• Provides a quick source of energy due to its carbohydrate content.

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