Flamenquín

Flamenquín is a delightful Spanish dish featuring crispy rolled pork filled with cheese and ham, reimagined for a keto diet. This brunch favorite is packed with flavor while being low in carbs, perfect for a satisfying meal.

Ingredients

• Pork loin - 300 grams
• Serrano ham - 100 grams
• Cheese (Manchego or similar) - 100 grams, sliced
• Almond flour - 50 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. 1. Begin by placing the pork loin between two sheets of plastic wrap and pound it until it's about 1/4 inch thick.
2. 2. Lay the slices of Serrano ham evenly over each piece of pork, followed by the cheese slices.
3. 3. Roll the pork tightly from one end to the other and secure with toothpicks if necessary.
4. 4. In a shallow bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
5. 5. In another bowl, beat the egg until well combined.
6. 6. Dip each rolled pork piece into the egg, then coat it thoroughly in the almond flour mixture.
7. 7. Heat olive oil in a skillet over medium heat and once hot, add the flamenquines.
8. 8. Fry for about 4-5 minutes on each side, or until golden brown and cooked through.
9. 9. Remove from the skillet and let them rest for a couple of minutes before slicing.
10. 10. Serve warm and enjoy your keto-friendly flamenquín!

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 12 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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