Flaó Vegano

Flaó Vegano is a delightful vegan twist on the traditional Spanish cheesecake, featuring a creamy almond base and a hint of aromatic herbs. This dessert is both light and indulgent, perfect for any occasion.

Ingredients

• Almond flour - 100 grams
• Coconut milk - 200 ml
• Maple syrup - 50 ml
• Cornstarch - 30 grams
• Lemon juice - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fresh mint leaves - 5 grams
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (356°F).
2. In a mixing bowl, combine almond flour, cornstarch, and a pinch of salt. Mix well.
3. In a separate bowl, whisk together the coconut milk, maple syrup, lemon juice, and vanilla extract until smooth.
4. Gradually add the wet ingredients to the almond flour mixture, stirring until you achieve a smooth batter.
5. Finely chop the mint leaves and fold them into the batter.
6. Pour the mixture into a greased 15 cm (6 inch) round cake pan and smooth the top.
7. Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden and the center is set.
8. Remove from the oven and let it cool to room temperature before refrigerating for at least 1 hour.
9. Slice and serve chilled, garnished with additional mint leaves if desired.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from almonds, promoting heart health.
• Contains natural sweeteners like maple syrup, reducing refined sugar intake.

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