Flaó de Ibiza

Flaó de Ibiza is a delightful, traditional Spanish dessert with a rich flavor profile and a nutty crust, perfect for those following a Paleo lifestyle. This dish combines a creamy filling of fresh cheese and refreshing herbs, creating a unique balance of sweet and savory.

Ingredients

• Almond flour - 100 grams
• Coconut oil - 30 grams, melted
• Honey - 2 tablespoons
• Egg - 1 large
• Feta cheese - 100 grams, crumbled
• Ricotta cheese - 100 grams
• Fresh mint - 2 tablespoons, finely chopped
• Egg - 1 large, for filling
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, melted coconut oil, honey, and 1 egg until a dough forms.
3. Press the dough into the bottom and up the sides of a small tart pan (about 15 cm in diameter).
4. In another bowl, mix together the crumbled feta cheese, ricotta cheese, chopped mint, 1 egg, vanilla extract, and a pinch of salt until smooth.
5. Pour the cheese mixture into the almond crust, spreading it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the filling is set and the crust is lightly golden.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Serve warm or chilled, garnished with extra mint leaves if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in protein from the cheeses, supporting muscle health.
• Contains healthy fats from almond flour and coconut oil, promoting satiety.

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