Flaó

Flaó is a traditional Balearic dish that combines the flavors of fresh cheese and herbs, creating a delightful baked treat. This gluten-free version retains the authentic taste while being accessible to those with dietary restrictions.

Ingredients

• Almond flour - 100 grams
• Coconut oil - 50 grams, melted
• Honey - 30 grams
• Eggs - 2 large
• Ricotta cheese - 200 grams
• Feta cheese - 50 grams, crumbled
• Fresh mint - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon
• Baking powder - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, melted coconut oil, honey, and a pinch of salt until well blended.
3. Press the almond flour mixture into the bottom of a greased 20 cm (8 inch) round baking dish to form the crust.
4. In another bowl, mix the ricotta cheese, crumbled feta cheese, chopped mint, chopped parsley, lemon zest, and baking powder until smooth.
5. Add the eggs to the cheese mixture and beat until fully incorporated.
6. Pour the cheese filling over the crust in the baking dish, spreading evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
8. Allow to cool slightly before slicing and serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in protein from the cheese and eggs, supporting muscle health.
• Contains healthy fats from almond flour and coconut oil, promoting heart health.

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