Fideuà de Marisco

Fideuà de Marisco is a delightful seafood dish from the Mediterranean coast of Spain, traditionally made with thin noodles. This Keto version replaces the noodles with a medley of fresh seafood, creating a low-carb, flavorful baked dish that's perfect for seafood lovers.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Mussels - 100 grams, cleaned
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1, diced
• Coconut flour - 2 tablespoons
• Fish stock - 500 ml
• Paprika - 1 teaspoon
• Saffron threads - a pinch
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (390°F).
2. In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the diced red bell pepper and halved cherry tomatoes to the skillet. Cook for 5-7 minutes until softened.
4. Stir in the shrimp, squid, and mussels. Cook for another 5 minutes until the seafood starts to cook through.
5. Sprinkle the coconut flour over the mixture and stir well to combine, cooking for 2 minutes.
6. Add the fish stock, paprika, saffron, salt, and black pepper. Bring to a gentle simmer.
7. Once simmering, remove from heat and sprinkle chopped parsley on top.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the seafood is cooked through and the liquid is absorbed.
9. Remove from the oven and let it sit for a few minutes before serving.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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