Fideuà

Fideuà is a delicious Spanish dish similar to paella, but made with short noodles instead of rice, and packed with fresh seafood and vegetables. This healthy version is perfect for a light yet flavorful lunch, showcasing the delightful coastal flavors of Spain.

Ingredients

• Fideuà noodles - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Tomato - 1, grated
• Vegetable broth - 500 milliliters
• Saffron threads - a pinch
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Shrimp - 200 grams, peeled and deveined
• Chickpeas - 100 grams, canned and drained
• Fresh parsley - for garnish

Steps

1. In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes translucent.
2. Add the diced red bell pepper and zucchini to the skillet. Cook for about 5 minutes until the vegetables are tender.
3. Stir in the grated tomato, saffron, paprika, salt, and black pepper. Cook for another 2 minutes, allowing the flavors to meld.
4. Add the fideuà noodles to the skillet, stirring to coat them with the vegetable mixture.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 10 minutes, stirring occasionally.
6. After 10 minutes, add the shrimp and chickpeas to the skillet. Cook for an additional 5 minutes or until the shrimp turn pink and the noodles are cooked through.
7. Remove from heat and let it sit for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp and chickpeas, promoting muscle health.
• High in fiber due to vegetables and chickpeas, aiding digestion.

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