Fideos de Soba

Fideos de Soba is a delightful low-carb Spanish pasta dish featuring buckwheat noodles tossed with vibrant vegetables and aromatic spices. This dish is not only satisfying but also brings a unique blend of flavors that reflect the heart of Spanish cuisine.

Ingredients

• Soba noodles - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, julienned
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Bring a pot of salted water to a boil and cook soba noodles according to package instructions, usually about 5-7 minutes. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add sliced red bell pepper and zucchini to the skillet. Cook for about 5 minutes until they begin to soften.
4. Stir in the cherry tomatoes and spinach, cooking for an additional 3-4 minutes until the spinach wilts.
5. Add the cooked soba noodles to the skillet along with paprika, salt, and black pepper. Toss everything together for 2-3 minutes to combine and heat through.
6. Remove from heat, drizzle with lemon juice, and sprinkle fresh parsley on top before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from vegetables, promoting overall health.
• Low in carbs, making it suitable for low-carb diets.

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