Fideos de Pollo

Fideos de Pollo is a delightful low-carb Spanish pasta dish that features tender chicken and flavorful vegetables, creating a satisfying meal without the carbs. This dish is perfect for those seeking a healthy yet hearty option that bursts with authentic Spanish flavors.

Ingredients

• Zucchini - 2 medium, spiralized
• Chicken breast - 300 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the minced garlic, diced onion, and red bell pepper. Sauté for 3-4 minutes until softened.
5. Add the cherry tomatoes and paprika, cooking for another 2-3 minutes until the tomatoes begin to soften.
6. Return the cooked chicken to the skillet, season with salt and black pepper, and mix well.
7. Add the spiralized zucchini to the skillet and cook for 2-3 minutes, stirring gently until just tender.
8. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 350
• Protein: 38 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in protein, which supports muscle maintenance and growth.

Tags