Fideos de Konjac

Fideos de Konjac is a delicious low-carb twist on a classic Spanish pasta dish, featuring konjac noodles tossed in a savory tomato and garlic sauce. This dish is perfect for those seeking a hearty meal without the carbs, while still enjoying vibrant flavors and wholesome ingredients.

Ingredients

• Konjac noodles - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, diced
• Cherry tomatoes - 200 grams, halved
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the konjac noodles under cold water for 1-2 minutes, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the chopped onion. Sauté for 2-3 minutes until softened.
3. Add the minced garlic and diced red bell pepper to the skillet, cooking for another 2-3 minutes until fragrant.
4. Stir in the halved cherry tomatoes, paprika, oregano, salt, and black pepper. Cook for 5-7 minutes until the tomatoes soften and release their juices.
5. Add the rinsed konjac noodles to the skillet, tossing gently to combine with the sauce. Cook for an additional 3-4 minutes until heated through.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight loss and low-carb diets.
• Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.

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