Fideos de Coliflor

Fideos de Coliflor is a delightful low-carb Spanish pasta dish that substitutes traditional noodles with finely grated cauliflower, creating a light and flavorful meal. Combined with garlic, tomatoes, and spices, this dish offers a healthy twist on a classic favorite.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Bell pepper (red or yellow) - 1 medium, diced
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat the oven to 200°C (400°F).
2. Remove the leaves from the cauliflower and cut it into florets. Use a food processor to pulse the florets until they resemble rice or pasta.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the diced bell pepper to the skillet and cook for 3-4 minutes until softened.
5. Stir in the cauliflower 'noodles' and cook for another 5 minutes, stirring occasionally, until they begin to soften.
6. Add the halved cherry tomatoes, paprika, salt, and black pepper. Cook for an additional 5 minutes until the tomatoes are tender.
7. Transfer the mixture to a baking dish and sprinkle with grated Parmesan cheese.
8. Bake in the preheated oven for 10-15 minutes until the cheese is golden and bubbly.
9. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in dietary fiber and vitamins, supporting digestive health.

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