Fideos de Brócoli

Fideos de Brócoli is a delicious and low-carb alternative to traditional Spanish pasta, combining the rich flavors of broccoli with a creamy garlic sauce. This keto-friendly dish is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Broccoli florets - 200 grams
• Shredded mozzarella cheese - 100 grams
• Heavy cream - 100 ml
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated
• Paprika - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Bring a pot of salted water to a boil and add the broccoli florets. Cook for 3-4 minutes until tender but still bright green. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Pour in the heavy cream and bring to a simmer. Stir in the shredded mozzarella cheese, salt, black pepper, and paprika. Mix until the cheese is melted and the sauce is creamy.
4. Add the cooked broccoli to the skillet and toss gently to coat with the cheese sauce.
5. Serve hot, garnished with grated Parmesan cheese and chopped parsley.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• High in healthy fats and protein, making it a filling dish suitable for a ketogenic diet.

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