Fideos con Verduras

Fideos con Verduras is a vibrant and flavorful vegan Spanish pasta dish that showcases the rich tastes of seasonal vegetables and aromatic spices. This comforting meal is perfect for a quick weeknight dinner or a leisurely weekend lunch, offering a delicious and healthy option for pasta lovers.

Ingredients

• Fideos (thin pasta) - 160 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 500 ml
• Tomato paste - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until translucent.
3. Stir in the diced red bell pepper, zucchini, and carrot, cooking for an additional 5-7 minutes until the vegetables are tender.
4. Add the smoked paprika, salt, and black pepper, stirring to combine.
5. Incorporate the tomato paste and mix well with the vegetables.
6. Pour in the vegetable broth and bring the mixture to a boil.
7. Once boiling, add the fideos and reduce the heat to a simmer.
8. Cook for about 10-12 minutes, stirring occasionally, until the fideos are al dente and the liquid is mostly absorbed.
9. Remove from heat and let it sit for a couple of minutes to thicken.
10. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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