Fideos con Mariscos

Fideos con Mariscos is a delightful Spanish pasta dish that combines the rich flavors of seafood with thin noodles, creating a comforting yet healthy meal. This dish is perfect for seafood lovers who appreciate a balance of taste and nutrition.

Ingredients

• Fideo pasta - 150 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, diced
• Cherry tomatoes - 200 grams, halved
• Fish stock - 500 milliliters
• Prawns - 100 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Squid - 100 grams, sliced into rings
• Parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.
2. Stir in the diced red bell pepper and halved cherry tomatoes, cooking for about 5 minutes until softened.
3. Add the fideo pasta to the skillet, stirring well to coat it in the oil and vegetables.
4. Pour in the fish stock and bring the mixture to a boil. Reduce the heat to a simmer and cook for about 10 minutes, stirring occasionally, until the pasta is al dente.
5. Add the prawns, mussels, and squid to the skillet, stirring gently to combine. Cook for an additional 5-7 minutes until the seafood is cooked through and the mussels have opened.
6. Season with salt, black pepper, and lemon juice. Remove from heat and stir in the chopped parsley.
7. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, which support heart health.
• High in protein, beneficial for muscle repair and growth.
• Contains vegetables that provide essential vitamins and antioxidants.

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