Fideos a la cazuela

Fideos a la cazuela is a comforting Spanish dish featuring thin noodles cooked in a rich vegetable broth, infused with traditional spices. This dairy-free recipe highlights the flavors of the Mediterranean, making it a delightful side dish or a light main course.

Ingredients

• Fideo pasta - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, diced
• Tomato - 1 large, diced
• Vegetable broth - 500 milliliters
• Smoked paprika - 1 teaspoon
• Saffron threads - a pinch
• Salt - to taste
• Black pepper - to taste
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper and tomato, cooking for another 5 minutes until softened.
4. Add the fideo pasta to the saucepan, stirring to coat it with the vegetable mixture.
5. Pour in the vegetable broth and bring to a boil.
6. Add the smoked paprika, saffron, salt, and black pepper, then reduce the heat to low.
7. Cover and simmer for about 10-15 minutes, or until the pasta is tender and has absorbed most of the liquid.
8. Remove from heat and let it sit covered for 5 minutes.
9. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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