Estofado de Ternera

Estofado de Ternera is a hearty Spanish beef stew, slow-cooked to perfection with rich flavors of wine and aromatic vegetables. This comforting dish is ideal for a cozy dinner, offering a delightful balance of tender meat and savory sauce.

Ingredients

• Beef chuck - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Carrot - 1 medium, sliced
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, chopped
• Tomato paste - 2 tablespoons
• Red wine - 150 ml
• Beef broth - 250 ml
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Potato - 2 medium, cubed
• Peas - 100 grams, frozen

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sliced carrot, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and chopped red bell pepper, cooking for another 3 minutes.
4. Cut the beef chuck into bite-sized pieces, season with salt and pepper, and add to the pot. Brown the meat on all sides, about 5-7 minutes.
5. Add the tomato paste and stir well to coat the meat and vegetables.
6. Pour in the red wine, scraping the bottom of the pot to deglaze, and let it simmer for 2-3 minutes.
7. Add the beef broth, bay leaf, and thyme. Bring to a boil, then reduce the heat to low and cover the pot.
8. Let it simmer for 1 hour, stirring occasionally.
9. After 1 hour, add the cubed potatoes and frozen peas, stirring to combine. Cover and cook for an additional 30 minutes or until the beef and potatoes are tender.
10. Remove the bay leaf before serving. Enjoy hot with crusty bread.

Nutrition

• Calories: 540
• Protein: 36 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, contributing to overall health.

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