Esqueixada de Bacalao

Esqueixada de Bacalao is a refreshing Catalan dish featuring shredded salt cod, combined with a vibrant salad of tomatoes, onions, and olives. This Paleo-friendly snack is perfect for a light meal or appetizer, bursting with flavor and nutrition.

Ingredients

• Salt cod - 200 grams
• Tomato - 150 grams, diced
• Red onion - 50 grams, finely chopped
• Green olives - 30 grams, pitted and sliced
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the salt cod in cold water for 24 hours, changing the water every 8 hours to remove excess salt.
2. After soaking, drain the cod and place it in a pot of fresh water. Bring to a simmer and cook for about 15 minutes, until tender.
3. Remove the cod from the water and let it cool. Once cooled, shred the cod into bite-sized pieces, removing any skin and bones.
4. In a large mixing bowl, combine the diced tomatoes, chopped red onion, sliced green olives, and shredded cod.
5. In a small bowl, whisk together the olive oil, red wine vinegar, chopped parsley, salt, and black pepper.
6. Pour the dressing over the salad mixture and toss gently to combine all the ingredients.
7. Serve immediately or refrigerate for up to 1 hour for enhanced flavor.

Nutrition

• Calories: 300
• Protein: 32 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in omega-3 fatty acids, promoting heart health.

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