Esqueixada

Esqueixada is a refreshing vegan take on a traditional Spanish seafood dish, featuring marinated jackfruit that mimics the texture of fish, combined with vibrant vegetables and a zesty dressing. This dish is not only visually appealing but also bursting with flavors, making it perfect for warm days.

Ingredients

• young green jackfruit in water - 400 grams, drained and shredded
• red bell pepper - 1 medium, diced
• cucumber - 1 medium, diced
• red onion - 1 small, finely chopped
• cherry tomatoes - 150 grams, halved
• black olives - 50 grams, pitted and sliced
• fresh parsley - 2 tablespoons, chopped
• olive oil - 2 tablespoons
• apple cider vinegar - 1 tablespoon
• lemon juice - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• smoked paprika - 1/2 teaspoon
• capers - 1 tablespoon, rinsed and drained

Steps

1. In a large bowl, combine the shredded jackfruit, diced red bell pepper, cucumber, red onion, halved cherry tomatoes, black olives, and chopped parsley.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, salt, black pepper, smoked paprika, and capers to create the dressing.
3. Pour the dressing over the jackfruit and vegetable mixture, and gently toss to combine, ensuring everything is well coated.
4. Let the mixture marinate in the refrigerator for at least 10 minutes to allow the flavors to meld.
5. Serve the Esqueixada chilled, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains heart-healthy fats from olive oil.

Tags