Espinacas con Garbanzos

Espinacas con Garbanzos is a traditional Spanish dish that combines tender spinach with hearty chickpeas, creating a delightful and nutritious appetizer. This dairy-free recipe highlights the natural flavors of the ingredients, making it both healthy and satisfying.

Ingredients

• Fresh spinach - 200 grams
• Canned chickpeas - 200 grams, drained and rinsed
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Stir in the cumin and paprika, and cook for another 30 seconds.
4. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes.
5. Incorporate the drained chickpeas, salt, and black pepper, stirring well to combine.
6. Cook for an additional 5 minutes until everything is heated through.
7. Remove from heat and drizzle with lemon juice, stirring to combine.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in iron and vitamins, supporting overall wellness.

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