Espinacas a la Catalana

Espinacas a la Catalana is a delightful Spanish dish featuring sautéed spinach tossed with pine nuts and raisins, offering a harmonious blend of flavors and textures. This vegetarian dish is not only nutritious but also a celebration of Catalan cuisine.

Ingredients

• Fresh spinach - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Pine nuts - 30 grams
• Raisins - 40 grams
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - a pinch (optional)
• Sherry vinegar - 1 tablespoon

Steps

1. Wash the fresh spinach thoroughly and remove any tough stems.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the pine nuts to the skillet and toast them lightly for about 2-3 minutes, stirring frequently.
5. Stir in the washed spinach and cook until wilted, about 3-5 minutes.
6. Add the raisins, salt, black pepper, and red pepper flakes (if using), and mix well.
7. Drizzle the sherry vinegar over the spinach and toss everything together.
8. Remove from heat and serve warm.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A, C, and K, promoting good vision and immune function.
• High in antioxidants, which can help reduce inflammation and improve overall health.

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