Esparragos a la Plancha

Esparragos a la Plancha is a vibrant Spanish dish featuring grilled asparagus that is both simple and packed with flavor. This high-protein side dish is perfect for complementing any meal while adding a touch of Mediterranean flair.

Ingredients

• Asparagus - 200 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon - 1, juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Wash the asparagus and trim the tough ends.
2. In a bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper.
3. Preheat a grill pan or outdoor grill over medium-high heat.
4. Toss the asparagus in the olive oil mixture until evenly coated.
5. Place the asparagus on the grill pan and cook for about 5-7 minutes, turning occasionally, until tender and slightly charred.
6. If using, sprinkle grated Parmesan cheese over the asparagus during the last minute of cooking.
7. Remove the asparagus from the grill and transfer to a serving plate.
8. Garnish with chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and well-being.
• High in antioxidants, which may help reduce inflammation and support heart health.

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