Espaguetis de Pimiento

Espaguetis de Pimiento is a vibrant and flavorful low-carb Spanish pasta dish made from spiralized bell peppers, offering a fresh and healthy alternative to traditional pasta. This dish is not only colorful but also packed with nutrients and is perfect for a light meal.

Ingredients

• Red bell pepper - 1 large
• Yellow bell pepper - 1 large
• Zucchini - 1 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 50 grams
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Basil - fresh, for garnish

Steps

1. Start by spiralizing the red and yellow bell peppers and the zucchini to create the 'pasta'. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.
4. Stir in the spiralized bell peppers and zucchini, cooking for an additional 5-7 minutes until they are tender but still crisp.
5. Add the spinach to the skillet and cook until wilted, about 2 minutes. Season with salt and black pepper to taste.
6. Remove from heat and sprinkle the grated Parmesan cheese over the top, allowing it to melt slightly.
7. Plate the Espaguetis de Pimiento and garnish with fresh basil before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the bell peppers.
• Low in carbs, making it suitable for low-carb diets.

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