Espaguetis de Coliflor

Espaguetis de Coliflor is a delicious low-carb pasta dish that transforms cauliflower into a delightful and healthy alternative. This Spanish-inspired recipe is packed with flavor and is perfect for a light yet satisfying meal.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Red bell pepper - 1 medium, diced
• Spanish chorizo - 100 grams, sliced
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into florets and steam for about 5-7 minutes until tender.
3. Using a food processor, pulse the steamed cauliflower until it resembles spaghetti strands. Set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Add the sliced chorizo and cook for another 3-4 minutes until it starts to brown.
6. Stir in the diced red bell pepper and halved cherry tomatoes, cooking for an additional 5 minutes until the vegetables are tender.
7. Add the cauliflower spaghetti to the skillet, tossing everything together. Season with paprika, salt, and black pepper.
8. Cook for another 2-3 minutes until heated through.
9. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber from cauliflower, promoting digestive health.

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