Espaguetis de Calabacín

Espaguetis de Calabacín is a delightful low-carb Spanish pasta dish that features zucchini noodles tossed in a savory garlic and tomato sauce. This healthy alternative is vibrant, fresh, and perfect for a light meal any time of the day.

Ingredients

• Zucchini - 2 medium-sized
• Cherry tomatoes - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Using a spiralizer or a vegetable peeler, create noodles from the zucchini and set them aside.
2. Heat olive oil in a large skillet over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the cherry tomatoes to the skillet, season with salt and pepper, and cook for about 5-7 minutes until they start to soften and release their juices.
4. Add the zucchini noodles to the skillet and toss gently to combine with the sauce, cooking for an additional 3-5 minutes until the noodles are slightly tender but still firm.
5. Remove from heat, stir in the chopped basil, and sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and tomatoes.
• Low in carbohydrates, making it suitable for low-carb diets.

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