Espaguetis de Apio

Espaguetis de Apio is a delightful low-carb Spanish pasta dish that combines the unique texture of celery root with the rich flavors of garlic and olive oil. This dish is not only satisfying but also a healthy alternative to traditional pasta.

Ingredients

• Celery root (celeriac) - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel the celery root and cut it into thin strips resembling spaghetti, about 1/4 inch thick.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the celery root strips to the skillet and stir to coat with the garlic oil. Cook for about 10-12 minutes, stirring occasionally, until the celery root is tender but still slightly firm.
4. Add the halved cherry tomatoes to the skillet and cook for an additional 5 minutes until they soften.
5. Season with salt and black pepper to taste. Stir in the chopped basil and remove from heat.
6. Serve the Espaguetis de Apio warm, topped with grated Parmesan cheese.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in dietary fiber, which aids in digestion.

Tags