Espaguetis con Verduras

Espaguetis con Verduras is a delightful low-carb Spanish pasta dish bursting with vibrant vegetables and Mediterranean flavors. This healthy and satisfying meal is perfect for those looking to enjoy a guilt-free pasta experience.

Ingredients

• Zucchini - 200 grams
• Bell pepper (red) - 100 grams
• Cherry tomatoes - 100 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful
• Parmesan cheese (optional) - 30 grams

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create zucchini noodles (zoodles).
2. Chop the bell pepper and halve the cherry tomatoes, then set aside.
3. Mince the garlic cloves.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the minced garlic and sauté for about 1 minute until fragrant.
6. Add the chopped bell pepper to the skillet and cook for 3-4 minutes until slightly softened.
7. Stir in the cherry tomatoes and paprika, cooking for another 2-3 minutes until the tomatoes start to blister.
8. Add the spiralized zucchini to the skillet, season with salt and black pepper, and toss everything together.
9. Cook for an additional 5-7 minutes, stirring occasionally, until the zucchini is tender but still has a slight crunch.
10. Remove from heat and garnish with fresh basil and grated Parmesan cheese if desired.
11. Serve immediately and enjoy your healthy Espaguetis con Verduras!

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables.

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