Espaguetis con Setas

Espaguetis con Setas is a delightful Spanish pasta dish featuring aromatic mushrooms sautéed to perfection, combined with al dente spaghetti. This dairy-free recipe is both simple and satisfying, delivering rich flavors with every bite.

Ingredients

• Spaghetti - 160 grams
• Mixed mushrooms (e.g., cremini, shiitake, and oyster) - 200 grams, sliced
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Red chili flakes - 1/2 teaspoon
• Vegetable broth - 250 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the spaghetti according to the package instructions in salted boiling water until al dente. Drain and set aside, reserving a little pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are golden and tender, stirring occasionally.
4. Pour in the vegetable broth and bring to a simmer. Add the red chili flakes, salt, and black pepper to taste. Let it simmer for another 3-4 minutes.
5. Stir in the cooked spaghetti, lemon juice, and chopped parsley. Toss everything together until well combined. If the mixture is too dry, add a bit of the reserved pasta water.
6. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which support immune health.
• Contains healthy fats from olive oil, beneficial for heart health.

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