Espaguetis con Salsa de Tomate

Espaguetis con Salsa de Tomate is a delightful gluten-free Spanish pasta dish featuring al dente spaghetti smothered in a rich, homemade tomato sauce. This comforting meal is perfect for a cozy evening and celebrates the vibrant flavors of ripe tomatoes and aromatic herbs.

Ingredients

• Gluten-free spaghetti - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Canned crushed tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Bring a large pot of salted water to a boil. Add the gluten-free spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion is translucent, about 5 minutes.
3. Pour in the canned crushed tomatoes, then add the dried oregano, dried basil, salt, and black pepper. Stir well to combine.
4. Let the sauce simmer on low heat for about 15 minutes, stirring occasionally, until it thickens slightly.
5. Add the cooked spaghetti to the skillet with the tomato sauce, tossing to coat the pasta evenly.
6. Serve hot, garnished with fresh basil leaves.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may support heart health.
• High in fiber from the gluten-free pasta, promoting digestive health.

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