Espaguetis con Pollo

Espaguetis con Pollo is a delightful keto-friendly Spanish dish that combines tender chicken with spiralized zucchini pasta in a rich, savory sauce. This low-carb meal is both satisfying and full of authentic Mediterranean flavors.

Ingredients

• Zucchini - 2 medium
• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Onion - 1 small, diced
• Tomato sauce - 200 milliliters (sugar-free)
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Spiralize the zucchini using a spiralizer and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.
4. Add the minced garlic and sauté for another minute until fragrant.
5. Season the chicken breast with salt, pepper, paprika, and oregano, then add to the skillet.
6. Cook the chicken for about 6-7 minutes per side, or until fully cooked and golden brown.
7. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing.
8. Pour the tomato sauce into the skillet, stirring to combine with the vegetables, and let it simmer for 5 minutes.
9. Add the spiralized zucchini to the sauce, tossing to coat them evenly, and cook for an additional 3-4 minutes until just tender.
10. Slice the chicken and lay it on top of the zucchini pasta, garnishing with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 45 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein from the chicken, promoting muscle health and satiety.

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