Espaguetis con Mejillones

Espaguetis con Mejillones is a delightful Spanish pasta dish that combines tender spaghetti with succulent mussels in a rich garlic and tomato sauce. This dish not only tantalizes the taste buds but also offers a high-protein meal perfect for seafood lovers.

Ingredients

• Spaghetti - 200 grams
• Fresh mussels - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• White wine - 100 ml
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Rinse the mussels under cold water, scrubbing the shells to remove any debris. Discard any mussels that are open and do not close when tapped.
2. In a large pot of salted water, cook the spaghetti according to package instructions until al dente. Drain and set aside, reserving a little pasta water.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
5. Pour in the white wine and bring to a simmer. Add the cleaned mussels, cover the skillet, and cook for about 5-7 minutes or until the mussels open up.
6. Season the sauce with salt, black pepper, and red pepper flakes if using. Stir in the cooked spaghetti, adding a little reserved pasta water if needed to loosen the sauce.
7. Sprinkle chopped parsley over the top and toss everything together gently to combine.
8. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein due to mussels, supporting muscle health.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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