Espaguetis con Gambas

Espaguetis con Gambas is a vibrant Spanish pasta dish featuring succulent shrimp and a medley of fresh vegetables, all tossed in a light garlic and olive oil sauce. This healthy meal is not only delicious but also packed with nutrients, making it perfect for a quick weeknight dinner.

Ingredients

• Spaghetti - 160 grams
• Raw shrimp, peeled and deveined - 200 grams
• Garlic, minced - 3 cloves
• Cherry tomatoes, halved - 150 grams
• Spinach - 100 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the spaghetti according to package instructions in salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for about 2-3 minutes, or until they turn pink and opaque.
4. Stir in the cherry tomatoes and cook for an additional 2 minutes until they begin to soften.
5. Add the spinach, red pepper flakes, lemon juice, salt, and black pepper, and cook for about 2 minutes until the spinach wilts.
6. Toss the cooked spaghetti into the skillet, mixing well to combine all the ingredients.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 410
• Protein: 27 g
• Carbs: 58 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp, which supports muscle health.
• Rich in vitamins and minerals from spinach and tomatoes, contributing to overall health.

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