Espaguetis con Chorizo

Espaguetis con Chorizo is a delightful low-carb Spanish dish that combines the rich flavor of chorizo with zucchini noodles, creating a satisfying and healthy meal. This dish is perfect for those looking to enjoy traditional Spanish flavors while maintaining a low-carb lifestyle.

Ingredients

• Zucchini - 2 medium
• Chorizo sausage - 150 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Red bell pepper - 1 medium, diced
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the sliced chorizo and cook for 5 minutes, or until browned.
3. Add minced garlic, diced red bell pepper, and halved cherry tomatoes to the skillet. Cook for an additional 5 minutes until the vegetables are tender.
4. Stir in the paprika, salt, and black pepper, mixing well.
5. Add the zucchini noodles to the skillet and toss to combine. Cook for 3-4 minutes until the zucchini is tender but still firm.
6. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 26 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from the vegetables.

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