Espaguetis con Brócoli

Espaguetis con Brócoli is a vibrant and nutritious vegan Spanish pasta dish that combines al dente spaghetti with tender broccoli, flavored with garlic and a hint of chili. This simple yet satisfying meal is perfect for a quick weeknight dinner or a delightful lunch.

Ingredients

• Spaghetti - 160 grams
• Broccoli florets - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente, usually about 8-10 minutes.
2. In the last 3 minutes of cooking the spaghetti, add the broccoli florets to the pot to blanch them.
3. While the pasta and broccoli are cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing until the garlic is fragrant and lightly golden, about 2 minutes.
4. Drain the spaghetti and broccoli, then add them to the skillet with the garlic oil. Toss well to combine.
5. Season with salt, black pepper, and lemon juice. If desired, sprinkle nutritional yeast over the top for added flavor and nutrition.
6. Serve immediately, garnished with additional red pepper flakes if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 66 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion and supports gut health.
• Rich in vitamins C and K from broccoli, promoting immune function and bone health.

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