Espaguetis con Albóndigas

Espaguetis con Albóndigas is a savory Spanish pasta dish featuring tender meatballs simmered in a rich tomato sauce, served over al dente spaghetti. This high-protein meal is both satisfying and packed with flavor, perfect for a cozy dinner.

Ingredients

• Spaghetti - 200 grams
• Ground turkey - 250 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Breadcrumbs - 50 grams
• Egg - 1 large
• Parsley - 2 tablespoons, chopped
• Canned tomatoes - 400 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Fresh basil - 1 tablespoon, chopped

Steps

1. In a mixing bowl, combine ground turkey, minced garlic, chopped onion, breadcrumbs, egg, chopped parsley, salt, pepper, and paprika. Mix until well combined.
2. Form the mixture into small meatballs, about 2.5 cm in diameter.
3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove and set aside.
4. In the same skillet, add the remaining olive oil. Pour in the canned tomatoes and bring to a simmer. Cook for 5 minutes.
5. Return the meatballs to the skillet and simmer in the tomato sauce for an additional 10 minutes.
6. Meanwhile, cook the spaghetti according to package instructions until al dente. Drain and set aside.
7. Serve the meatballs and sauce over the spaghetti, garnished with fresh basil.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in fiber from whole foods, promoting digestive health.

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