Espaguetis con Ajo

Espaguetis con Ajo is a delightful Spanish pasta dish featuring spaghetti tossed in a fragrant garlic-infused olive oil. This simple yet flavorful recipe highlights the beauty of vegetarian cooking with fresh ingredients.

Ingredients

• Spaghetti - 200 grams
• Olive oil - 60 ml
• Garlic - 4 cloves, thinly sliced
• Red chili flakes - 1/2 teaspoon
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon zest - 1 teaspoon

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, about 2-3 minutes, being careful not to burn it.
4. Stir in the red chili flakes and cook for an additional 30 seconds to release their flavor.
5. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the skillet with the garlic oil and toss to combine, adding reserved pasta water as needed to create a light sauce.
7. Season with salt, black pepper, chopped parsley, and lemon zest, tossing everything together until well combined.
8. Serve immediately, garnished with extra parsley and a drizzle of olive oil if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic and olive oil, which can promote heart health.
• High in fiber from whole grain spaghetti, aiding in digestion and promoting satiety.

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