Espaguetis al Ajo

Espaguetis al Ajo is a flavorful Keto Spanish pasta dish that highlights the robust taste of garlic and olive oil, perfect for low-carb diets. With its simple yet rich flavors, this dish is both satisfying and easy to prepare.

Ingredients

• Zucchini - 2 medium, spiralized
• Garlic - 4 cloves, minced
• Olive oil - 4 tablespoons
• Red pepper flakes - 1/4 teaspoon
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Add the spiralized zucchini to the skillet, tossing it well to coat with the garlic oil.
6. Sauté the zucchini noodles for about 5-7 minutes until they are tender but still have a bite.
7. Season with salt and black pepper to taste.
8. Remove from heat and stir in the chopped parsley.
9. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• Rich in antioxidants and vitamins from zucchini and garlic.

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