Espaguetis a la Marinera

Espaguetis a la Marinera is a delightful vegetarian pasta dish that features a medley of fresh vegetables and aromatic herbs, capturing the essence of the Mediterranean. This dish is not just flavorful but also vibrant and healthy, making it a perfect choice for a light yet satisfying meal.

Ingredients

• Spaghetti - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Cherry tomatoes - 200 grams, halved
• Black olives - 50 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper and zucchini to the skillet. Cook for about 5-7 minutes until they start to soften.
4. Stir in the halved cherry tomatoes and sliced black olives. Cook for another 3-4 minutes until the tomatoes start to release their juices.
5. Add the cooked spaghetti to the skillet along with the chopped parsley, dried oregano, salt, black pepper, and lemon juice. Toss everything together until well combined and heated through.
6. Serve the pasta hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Provides healthy fats from olive oil and olives, supporting heart health.

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