Espaguetis a la Carbonara

Espaguetis a la Carbonara is a rich and creamy pasta dish that showcases the flavors of Spain with a high protein twist. This delightful meal combines al dente spaghetti with a savory sauce of eggs, cheese, and cured meat for a satisfying experience.

Ingredients

• Spaghetti - 200 grams
• Eggs - 2 large
• Chorizo (diced) - 100 grams
• Parmesan cheese (grated) - 50 grams
• Garlic (minced) - 1 clove
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. In a pan over medium heat, add olive oil and sauté the minced garlic for 1 minute until fragrant.
3. Add the diced chorizo to the pan and cook for 4-5 minutes until it is crispy and browned.
4. In a bowl, whisk together the eggs and grated Parmesan cheese until well combined.
5. Once the spaghetti is cooked, reserve 1/2 cup of pasta water and drain the rest.
6. Add the hot spaghetti to the pan with chorizo and garlic, removing it from heat.
7. Quickly pour the egg and cheese mixture over the spaghetti, stirring rapidly to create a creamy sauce. Add reserved pasta water as needed to achieve desired creaminess.
8. Season with black pepper and salt to taste.
9. Serve immediately, garnishing with fresh parsley.

Nutrition

• Calories: 620
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 210 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from chorizo and eggs, supporting muscle health.
• Contains healthy fats from olive oil, which can aid in heart health.

Tags