Espárragos a la Plancha

Espárragos a la Plancha are perfectly grilled asparagus spears, drizzled with a zesty lemon and garlic dressing, making for a vibrant and healthy Spanish dish. This low-carb delight is not only simple to prepare but also packed with flavor and nutrition.

Ingredients

• Asparagus - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Rinse the asparagus under cold water and trim the tough ends.
2. In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper to create the dressing.
3. Preheat a grill pan or skillet over medium-high heat.
4. Add the asparagus to the grill pan and cook for about 5-7 minutes, turning occasionally until they are tender and have grill marks.
5. Remove the asparagus from the heat and drizzle the dressing over them while still warm.
6. If desired, sprinkle grated Parmesan cheese on top before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, E, and K, which are crucial for maintaining overall health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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