Espárragos a la Parrilla

Espárragos a la Parrilla is a simple yet elegant Spanish side dish featuring tender asparagus grilled to perfection and drizzled with a zesty olive oil and lemon dressing. This keto-friendly dish is packed with flavor and nutrition, making it a perfect complement to any meal.

Ingredients

• Asparagus - 250 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated

Steps

1. Preheat the grill to medium-high heat.
2. Rinse the asparagus under cold water and trim the tough ends.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
4. Place the asparagus in a large bowl and pour the dressing over it, tossing to coat evenly.
5. Arrange the asparagus on the grill and cook for 5-7 minutes, turning occasionally, until they are tender and have grill marks.
6. Remove the asparagus from the grill and sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting overall health.
• Low in calories and high in fiber, aiding in weight management.

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