Espárragos a la Brasa

Espárragos a la Brasa is a delightful vegan Spanish dish featuring grilled asparagus that is smoky, tender, and bursting with flavor. Perfect for a summer BBQ, this dish is simple yet impressive, showcasing the natural sweetness of fresh asparagus.

Ingredients

• Asparagus - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Rinse the asparagus under cold water and trim the tough ends.
3. In a mixing bowl, combine olive oil, minced garlic, smoked paprika, sea salt, and black pepper to create a marinade.
4. Add the asparagus to the bowl and toss to coat evenly with the marinade.
5. Place the asparagus on the grill and cook for 8-10 minutes, turning occasionally, until tender and slightly charred.
6. Remove from the grill and drizzle with fresh lemon juice.
7. Garnish with chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K.
• High in fiber, promoting digestive health.
• Contains antioxidants that support overall health.

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