Escudella Catalana

Escudella Catalana is a vibrant vegan salad that captures the essence of Catalan flavors with its colorful mix of fresh vegetables and legumes. This dish is not only refreshing but also packed with nutrients, perfect for a light meal or a side dish.

Ingredients

• Chickpeas - 200 grams (cooked)
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the cooked chickpeas, diced carrot, diced red bell pepper, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create a dressing.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Garnish with fresh chopped parsley before serving.
5. Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from chickpeas, which supports muscle health.
• Rich in dietary fiber, promoting digestive health and satiety.

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