Ensalada de Zanahoria

Ensalada de Zanahoria is a vibrant and refreshing Spanish salad that showcases the natural sweetness of carrots, enhanced with zesty lemon and aromatic herbs. This vegan dish is perfect for a light meal or as a side that brings a splash of color to any table.

Ingredients

• Carrots - 300 grams, grated
• Fresh parsley - 30 grams, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/4 teaspoon
• Sunflower seeds - 30 grams, toasted

Steps

1. Wash and peel the carrots, then grate them using a box grater or food processor.
2. In a large bowl, combine the grated carrots, chopped parsley, minced garlic, salt, black pepper, and cumin.
3. In a small bowl, whisk together the olive oil and lemon juice until emulsified.
4. Pour the dressing over the carrot mixture and toss well to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Before serving, sprinkle the toasted sunflower seeds on top for added crunch.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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