Ensalada de Tomate y Cebolla

Ensalada de Tomate y Cebolla is a refreshing Spanish salad that combines ripe tomatoes with crisp onions, drizzled with olive oil and vinegar for a burst of flavor. This simple yet delicious dish is perfect as a side or light dinner option.

Ingredients

• Ripe tomatoes - 300 grams
• Red onion - 100 grams
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the tomatoes thoroughly and cut them into wedges.
2. Peel the red onion and slice it thinly.
3. In a large bowl, combine the tomato wedges and sliced onion.
4. Drizzle the extra virgin olive oil and red wine vinegar over the vegetables.
5. Add salt and black pepper to taste, then gently toss to combine.
6. Sprinkle the chopped parsley on top for garnish.
7. Serve the salad immediately or let it sit for 10 minutes to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from tomatoes, which are beneficial for skin health.
• Onions contain antioxidants that may help reduce inflammation.

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