Ensalada de Tomate y Atún

Ensalada de Tomate y Atún is a refreshing Spanish salad that combines ripe tomatoes with flavorful tuna, offering a delightful burst of Mediterranean flavors. This healthy side dish is perfect for summer gatherings or as a light meal option.

Ingredients

• Ripe tomatoes - 300 grams
• Canned tuna in olive oil - 160 grams
• Red onion - 50 grams
• Fresh parsley - 10 grams
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the tomatoes and cut them into wedges or slices.
2. Drain the canned tuna and flake it with a fork.
3. Finely chop the red onion and fresh parsley.
4. In a large mixing bowl, combine the tomatoes, flaked tuna, chopped onion, and parsley.
5. Drizzle the extra virgin olive oil and red wine vinegar over the mixture.
6. Season with salt and black pepper to taste, then gently toss everything together to combine.
7. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, promoting heart health.
• High in vitamins and antioxidants from tomatoes, supporting overall wellness.

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